Bungee-Assisted Dance classes and Aerial Circus classes

Aerial Circus
Adult hoops and silks classes (age 16+) use a combination of conditioning techniques, flexibility and routine work and are suitable for a range of abilities and levels. These classes can improve flexibility, upper body strength, core strength and posture, as well as overall fitness levels and coordination.
Bungee-Assisted Dance.
Our best creation yet! (16+years)
This class isn’t just for dancers – it’s a great cardiovascular workout and muscle toner, focusing on strengthening and stabilizing the core of your body, all with an element of flight. An alternative to regular aerobics!
It involves wearing a hip harness that connects to the bungee at the back where you will learn skills and phrases exploring dance and flight.
Both Aerial Circus and Aerial Dance are appropriate for teachers, young people over 16 years or parent/carers.